Female Kickboxing Age Over 45
This kickboxing workout is specifically designed for ladies over the age of 45.
It is tailored to suit their age and fitness level, making it safe and easy to follow.
The goal is to gradually strengthen the body, improve confidence, and create long-term positive change.
Health And Fitness Benefits of Kickboxing
- Improves overall health and fitness
- Reduces stress and improves concentration
- Boosts energy levels
- Improves balance and flexibility
- Teaches basic self-defence skills
CONTACT INFORMATION
We’re happy to answer any questions you have or provide you with an estimate. Just send us a message in the form with any questions you may have.
Tel: 07422943308
Training days and times
Saturday and Sunday at 7.15 to 8.15 pm